Supriya Prasad/The Lower Chakra Quotient

  • $555 or 3 monthly payments of $185

The Lower Chakra Quotient

  • Course
  • 21 Lessons

The Lower Chakra Quotient: Heal your foundation and embody your worth. This 6-week journey clears anxiety & scarcity stored in your root, sacral, & solar plexus chakras. Step into your power & become a high vibe magnet with The Lower Chakra Quotient. Enroll now!

Contents

PLEASE READ FIRST!
Welcome.mov
Lower Chakra Quotient Mod 1.mov
Lower Chakra Quotient Mod 1 Meditation.mov

Module 2- The Sacral Chakra.

In this section, we talk about the most blocked chakra I see in many women, the sacral. I call this the "emotional chakra," and when blocked, emotions like anxiety, grief, anger, and frustration get stuck here.

I give you lots of tips and techniques for clearing and manifesting from this place!

Sacral Chakra Lesson 1.mov
Sacral Chakra Meditation 1.m4a
Questions to ask yourself in this sacral meditation:
Important Things to Remember When Working with the Sacral Chakra:

Module 3 - The Solar Plexus Chakra

This is what I like to call the "confidence" chakra. It rules all things related to your self esteem, confidence, self worth and your overall self concept.

This chakra is all about how well you see yourself in the mirror, and I will teach you a powerful mirror-work technique that changed my life!

Solar Plexus Chakra Intro.mov
Solar Plexus Chakra Meditation.m4a
THINGS TO REMEMBER ABOUT THE SOLAR PLEXUS
Questions to ask yourself in the solar plexus meditation & journaling prompts

Module 4 - Shadow Integration

In this module, you will learn more about shadow work and how you can start truly clearing.

ShadowWork Integration1.mov
Mirror Work Exercise
Things to Remember When Integrating

Module 5 - Lower Chakra Manifestation

The lower chakras are powerful places you can manifest from once you have cleared the blocks. In this module, you will learn all the techniques I have used to manifest incredible things in my life!

How to Work with The Lower Chakras in Your Body While Manifesting
Let’s Start Shaking!
Root Chakra Exercise to Manifest Abundance
More Advanced Somatic Movement for the Root Chakra
Scripting Prompts

Module 6 - Lower Chakra Integration

Congrats! You have made it through the five modules! Now is the time to integrate what you have learned.

In this module I will show you ways you can integrate these techniques every single day.

Let's start integrating!